Metamucil: Healthy Habits—Fibre Diet and Lower-Cholesterol Tips

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How to Lower Your Cholesterol

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30 Day Challenge

Take the 30 Day Challenge!

Metamucil: Healthy Habits—Fibre Diet and Lower-Cholesterol Tips
	“The 30-Day Challenge is a fun and easy way for Canadian women to integrate healthy choices in their daily routine and it can help to get started on a path to a fibre-filled, healthy lifestyle. Everyone has the power to bring positive changes to their lives, one step at a time.” – Brenda Strong

The Metamucil 30 Day Challenge - Are you up to it?

Metamucil has created the 30 Day Challenge to help you discover how taking Metamucil daily, along with a low-fat diet and exercise, can help you make a difference for a healthy lifestyle. The steps to follow are few and simple:

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Metamucil: Healthy Habits—Fibre Diet and Lower-Cholesterol Tips
	Download and print the Metamucil 30 Day Challenge Calendar! This calendar will help you track your progress and gain exercise and nutrition tips throughout the next 30 days.

Click Here to Download

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Metamucil: Healthy Habits—Fibre Diet and Lower-Cholesterol Tips
	Take Metamucil daily! Be sure to take Metamucil Powders or Capsules Plus Calcium as directed in the Cholesterol Lowering Dosing Instructions.

Metamucil: Healthy Habits—Fibre Diet and Lower-Cholesterol Tips
	Follow a low-fat diet! Don't forget to use the healthy habits listed in the How Do I Get Lower Cholesterol? section as a guide for the next 30 Days.

Metamucil: Healthy Habits—Fibre Diet and Lower-Cholesterol Tips
	Get active! Develop and stay committed to an exercise routine that is safe, fun and that can be used regularly.

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The first 30 days are about learning, practicing, and gaining insight from your challenges. In the grand scheme of things, 30 days is not a huge amount of time. So, you can do this!
By the end of the 30 days, Metamucil hopes to inspire you to:

Exercise regularly.
Plan healthy eating habits for you and your family.
Take Metamucil every day.
Enjoy a healthier lifestyle.

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Contact Us \| Legal \| Privacy \| Site Map \| Français © 2012 Procter & Gamble. All Rights Reserved. All copy and claims valid only in Canada. This website is intended for Canadian residents only. *Metamucil Powders and Capsules plus Calcium lower mildly to moderately elevated cholesterol levels when taken with a low fat diet. Be sure this product is right for you. Always read and follow the label. Use as directed.