Metamucil Premium Blend is sweetened with stevia extract and made with natural flavours and colours so you can feel great about taking it every day. Enjoy the same Metamucil 3-in-1 Fibre:

  • Helps lower cholesterol levels† to promote heart health
  • Promotes digestive health*
  • Helps to temporarily suppress appetite when taken prior a meal
  • 100% NATURALLY SOURCED PSYLLIUM FIBRE. Metamucil is the only leading‡‡ fibre supplement brand that contains psyllium fibre to promote digestive health by relieving irregularity.
  • NO ARTIFICIAL FLAVOURS OR COLOURS. Metamucil Premium Blend is sweetened with stevia extract and contains natural flavours and colours.
  • FEEL WHAT LIGHTER FEELS LIKE. Metamucil traps and removes the waste that weighs you down so you can start to feel lighter by relieving irregularity.
  • PROMOTE HEART HEALTH. Taking Metamucil every day helps lower cholesterol levels† to promote heart health.
  • APPETITE CONTROL. The plant-based psyllium fibre in Metamucil helps to temporarily suppress appetite when taken prior to a meal.

‡‡Procter & Gamble calculation based in part on data reported by Nielsen through its MarketTrack Service for the Digestive Health Category for the 52-week period ending 09/28/2019, for the Canada National All Channels, or Groc+Drug+MassMerch, according to the Nielsen standard product hierarchy. Copyright © 2019, The Nielsen Company.


  1. Put powder into an empty glass.
  2. Mix briskly with 240mL of cool liquid.
  3. Drink promptly.

An additional glass of liquid is helpful.

1 serving = 5.7g. Use 1 rounded teaspoon or 3 level teaspoons, whichever is most convenient for you. Start with 1 serving per day. Gradually increase to the recommended daily intake.


  1. For relief of IRREGULARITY: • ADULTS AND CHILDREN OVER 12: 1 serving up to 3 times daily. • CHILDREN (6-12 YEARS): 1/2 the adult serving up to 3 times daily. • Generally takes effect in 12-72 hours.

  2. To help lower cholesterol levels† to promote HEART HEALTH: • ADULTS ONLY: 1 serving 3 times daily. For best results in lowering cholesterol, take Metamucil with a meal.

  3. To help temporarily SUPPRESS APPETITE when taken prior to a meal: • ADULTS ONLY: 2 servings prior to a meal up to 3 times daily. For occasional use only.

CAUTION: Keep out of reach of children. May cause an allergic reaction in people sensitive to inhaled or ingested psyllium. May cause temporary gas and/or bloating. Do not use within 2 hours of taking any other medications or natural health products, or if you have •difficulty in swallowing •diabetes mellitus in which blood sugar is difficult to regulate •abdominal pain, fever, nausea or vomiting •a sudden change in bowel habits persisting for 2 weeks •undiagnosed rectal bleeding •failure to defaecate following the use of another laxative. Consult a doctor prior to use if you are taking medications which inhibit peristaltic movement (e.g. opioids, loperamide) or if constipation persists for more than seven days, symptoms worsen, or rectal bleeding occurs. Stop use as these may be signs of a serious condition.
Taking this product without adequate fluid may cause it to swell and block your throat and may cause choking. If you have chest pain, vomiting or difficulty in swallowing or breathing after taking the product, seek immediate medical attention.

Store at room temperature tightly closed to protect from humidity. Filled by weight, not volume. May settle. See bottom for expiry date.

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- Helps lower cholesterol* to promote heart health

- Promotes digestive health**

- Helps to temporarily suppress appetite when taken prior to a meal

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To ensure this product is right for you, always read and follow the label.

† Lowers mildly to moderately elevated cholesterol levels when taken with a low fat diet.

* By relieving irregularity.

‡ Among recommendations in a ProVoiceTM survey 2019 (OTC Bulk Fibre category).