Metamucil logo with orange circular background and white text reading "Meta Mucil Psyllium Fiber Supplement"
Pink strawberry smoothie in a glass with striped straw and fresh strawberry garnish, labelled Lemon-Berry Cooler with 6g fibre

Metamucil Recipes

LEMON-BERRY COOLER

Blend strawberries, almond milk, lemonade and Metamucil with ice in blender until smooth.

Read Article >


Rolled oats in a white bowl and scattered on a wooden surface with a wooden spoon

Fibre Education

HIGH-FIBRE FOODS

To get the fibre your body needs, eat a well-balanced diet that includes delicious high-fibre foods like these: Fibre-rich fruits include: bananas, oranges, apples, mangoes, strawberries, raspberries

Read Article >


Orange citrus spritzer in a tall glass with lime slice, cherry garnish, and blue straw, labeled with 3g fibre

Metamucil Recipes

CITRUS SPRITZER

Stir together water, juice and Metamucil. Squeeze in lemon and orange wedges

Read Article >


Fibre Education

STARTING A HIGH-FIBRE DIET

Easy does it.

Read Article >


Fibre Education

TYPES OF FIBRE: SOLUBLE VS. INSOLUBLE

The kind you choose can make a difference.

Read Article >


Fibre Education

FIBRE SUPPLEMENTS

Meeting dietary fibre goals can be a challenge. Supplements can help.

Read Article >


Fibre Education

FIBRE OVERVIEW

Fuzzy about fibre? You’re not alone.

Read Article >


Metamucil Recipes

MOCHA COOLER

Combine milk, protein powder, Metamucil, instant coffee and cinnamon in blender

Read Article >


Metamucil Recipes

BANANA-ORANGE FROSTY

Combine banana, yogurt, milk, chia seeds, Metamucil and orange zest in blender

Read Article >


Fibre Education

GETTING YOUR FILL OF FIBRE

With all of fibre’s great benefits, it makes sense to get more of it into your diet.

Read Article >


Fibre Education

PSYLLIUM FIBRE: NOTHING SILLY ABOUT IT

Psyllium, an all-natural fibre found in Metamucil Powder, Metamucil Capsules and Meta Fibre Bars, mixes with liquid to form a gel in your digestive system, The gel Acts like a sponge, helping maintain

Read Article >


Metamucil Recipes

LEMONADE CHILLER

Stir together water, lemon juice, Metamucil and natural sweetener.

Read Article >


Fibre Education

FIBRELICIOUS FOOD GUIDE

Find out how much fibre is contained in your favorite foods.

Read Article >


About Metamucil

SMALL CHANGES, BIG DIFFERENCES

Add Meta MultiHealth products to you daily routine and experience how one small change can lead to good things. But don't stop there. Here are 7 more small changes you can easily make as part of your

Read Article >


About Metamucil

METAMUCIL® 3-IN-1 MULTIHEALTH FIBRE

3 Benefits. 1 Fibre.

Read Article >


About Metamucil

FEEL LIGHTER WITH METAMUCIL

Metamucil helps promote regularity.

Read Article >