Metamucil logo with orange circular background and white text reading "Meta Mucil Psyllium Fiber Supplement"

METAMUCIL RECIPES

BANANA-ORANGE FROSTY

Yellow banana-orange smoothie in a tall glass garnished with pineapple and cherry, with text showing 5g fibre content.

Makes: 1 ½ cups (375 mL)

Prep time: 5 minutes

Ready in: 2 minutes

Difficulty: Easy

Fibre: 5 grams

Ingredients

1 banana

2/3 cup (160 mL) 0% plain Greek yogurt

1 cup (250 mL) non-fat milk

1 tsp ground chia seeds

4 ½ level tsps Metamucil® Sugar Free Orange Powder

1/2 tsp grated orange zest

Ice cubes

Instructions

Combine banana, yogurt, milk, chia seeds, Metamucil® and orange zest in blender. Pulse together. Add ice cubes and blend until smooth and frothy.