WHILE MOST PEOPLE KNOW THEY SHOULD BE EATING MORE FIBRE, FEW ACTUALLY KNOW WHAT IT IS, WHAT IT DOES, OR HOW MUCH THEY NEED.
Dietary fibre in foods and some supplements, also known as roughage, is the indigestible part of plant foods that help move food efficiently through your system. Common sources include fruits, vegetables, whole grains, nuts, and beans.